What liquids are allowed in Intermittent Fasting?
During your 16:8 or 20:4 or 23:1 fasting, one can have the following liquids:
- Water (as much as you want)
- Black tea (small qty of milk doesn't break fast, but best to avoid milk/cream)
- Black Coffee (small amount of coffee is allowed). Please don't end up drinking 10 glasses of black coffee
- Apple Cider Vinegar (even better with lemon)
- Green tea
- Can add a little sea salt to water as well.
What is not allowed?
Anything not mentioned above is not allowed.
e.g
- Diet Soda
- Coconut Water
- Buttermilk
- Alcohol
- Milk
Please don't forget to read the disclaimer.
During your 16:8 or 20:4 or 23:1 fasting, one can have the following liquids:
- Water (as much as you want)
- Black tea (small qty of milk doesn't break fast, but best to avoid milk/cream)
- Black Coffee (small amount of coffee is allowed). Please don't end up drinking 10 glasses of black coffee
- Apple Cider Vinegar (even better with lemon)
- Green tea
- Can add a little sea salt to water as well.
What is not allowed?
Anything not mentioned above is not allowed.
e.g
- Diet Soda
- Coconut Water
- Buttermilk
- Alcohol
- Milk
Please don't forget to read the disclaimer.
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